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What is Parkinson’s disease? Parkinson’s disease is a progressive, degenerative neurological condition that alters the control of body movements. It can cause symptoms like trembling of the hands, legs, jaw and face, or slow down body movements. As you can imagine, this disease can be extremely frustrating for the patients as it can affect the […]

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It is unquestionable that seeing a dietitian for one-on-one medical nutrition therapy services and behavioural counselling is effective in improving outcomes for chronic health issues such as obesity, heart disease and diabetes. However, it is common to see patients relapse between dietetic consults or even after the completion of consults. In order to counteract this, […]

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What is coconut oil? Coconut oil is oil extracted from the flesh of a coconut. When coconut oil is extracted, all it contains is fat. It does not contain carbohydrate or protein. Fatty acids are the building blocks of fats. The length of the fatty acid chain is dependent on the number of carbon atoms. […]

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A vegetarian diet is typically one which does not include meat or fish. However, it does include some animal products such as diary and eggs. The most important dietary consideration for building muscle is obtaining adequate protein. The second thing to consider is how ‘complete’ the protein is. A complete protein contains all the essential […]

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Fats are made up of carbon atoms. Unsaturated fats contain one or more double bonds between the carbon bonds while saturated fats do not contain double bonds. The word ‘poly’ indicates multiple double bonds. Unsaturated fats tend to be liquid at room temperature and saturated fats tend to be solid at room temperature. Unsaturated fats […]

The post Omega-3 fats appeared first on ENT Wellbeing Sydney.

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    ENT Clinic Sydney - Suite 70B, Royal Randwick Shopping Centre, 73 Belmore Road, Randwick, Sydney, Australia

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