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Fats are made up of carbon atoms. Unsaturated fats contain one or more double bonds between the carbon bonds while saturated fats do not contain double bonds. The word ‘poly’ indicates multiple double bonds. Unsaturated fats tend to be liquid at room temperature and saturated fats tend to be solid at room temperature. Unsaturated fats […]

The post Omega-3 fats appeared first on ENT Wellbeing Sydney.

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We hear a lot about fats in relation to dieting in today’s day and age. And, low fat diets can seem like a viable option to achieve weight loss. However, it is important to recognise that fat is an important nutrient for the transport of fat-soluble vitamins, as a source of energy, and as a […]

The post What you need to know about fats appeared first on ENT Wellbeing Sydney.

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A healthy diet can help reduce the risk of cardiovascular disease, and there are some extremely beneficial foods that can help take care of your heart. These include: Fruit, vegetables and wholegrain cereals The fibre and other important nutrients like potassium that are found in fruits and vegetables have been shown to reduce the risk […]

The post Foods for the Heart appeared first on ENT Wellbeing Sydney.

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