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A vegetarian diet is typically one which does not include meat or fish. However, it does include some animal products such as diary and eggs. The most important dietary consideration for building muscle is obtaining adequate protein. The second thing to consider is how ‘complete’ the protein is. A complete protein contains all the essential […]

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We hear a lot about fats in relation to dieting in today’s day and age. And, low fat diets can seem like a viable option to achieve weight loss. However, it is important to recognise that fat is an important nutrient for the transport of fat-soluble vitamins, as a source of energy, and as a […]

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The basics Insulin is the hormone that allows the glucose from food to enter the body’s cells so that it can be used for energy. Glucose is obtained from carbohydrate-containing foods such as breads, cereals and fruits. In the case of patients with type 2 diabetes (the most common form of diabetes) the glucose accumulates […]

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You may have heard of the F45 challenge – short for functional 45. It has become increasingly popular among the general public and is now being advocated in a big way by the fitness industry. What does it involve? It involves a specific exercise regime supported by a specific diet pattern. It is a very […]

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A fad diet is a weight loss plan that promises quick results with only a temporary nutrition change. The word diet originated from the Greek word ‘diata’ which means ‘a way of life’ which encompasses both mental and physical health. Over time however the word’s meaning has changed to ‘restrictive eating’. In other words, depriving […]

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