By

What is coconut oil? Coconut oil is oil extracted from the flesh of a coconut. When coconut oil is extracted, all it contains is fat. It does not contain carbohydrate or protein. Fatty acids are the building blocks of fats. The length of the fatty acid chain is dependent on the number of carbon atoms. […]

The post Claims about Coconut Oil appeared first on ENT Wellbeing Sydney.

By

In order to ensure articulation therapy is successful, goals need to be targeted at the right level during every practice session. Throughout this blog, I will be discussing how you can work on target sounds at sentence level. Here are a few activities that are useful for targeting sounds at this level. Sounds in Phrases […]

The post Articulation Therapy – Sounds in Phrases and Sentences appeared first on ENT Wellbeing Sydney.

By

A vegetarian diet is typically one which does not include meat or fish. However, it does include some animal products such as diary and eggs. The most important dietary consideration for building muscle is obtaining adequate protein. The second thing to consider is how ‘complete’ the protein is. A complete protein contains all the essential […]

The post Building muscle on a vegetarian diet appeared first on ENT Wellbeing Sydney.

By

Fats are made up of carbon atoms. Unsaturated fats contain one or more double bonds between the carbon bonds while saturated fats do not contain double bonds. The word ‘poly’ indicates multiple double bonds. Unsaturated fats tend to be liquid at room temperature and saturated fats tend to be solid at room temperature. Unsaturated fats […]

The post Omega-3 fats appeared first on ENT Wellbeing Sydney.

By

We hear a lot about fats in relation to dieting in today’s day and age. And, low fat diets can seem like a viable option to achieve weight loss. However, it is important to recognise that fat is an important nutrient for the transport of fat-soluble vitamins, as a source of energy, and as a […]

The post What you need to know about fats appeared first on ENT Wellbeing Sydney.

Call (02) 8188 2570
or our local call number 1300 123 368

Stay Connected

Contact Us

    Your Name (required)

    Your Email (required)

    Your Message

    [recaptcha]

     

    Translate

    ENT Clinic Sydney - Suite 70B, Royal Randwick Shopping Centre, 73 Belmore Road, Randwick, Sydney, Australia

    FRACS
    ASOHNS
    DAA
    MUH
    university-of-newcastle
    university-of-sydney
    university-of-queensland
    university-of-oxford
    australasian-college-of-dermatologists
    nutrition-blog-network
    speech-pathology-australia