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If you often find yourself feeling lethargic and tired, here are some tips to help boost your energy levels. 1. Regular meals It is important not to skip any meals. Breakfast, lunch and dinner are needed to meet your daily energy requirements. Spread your calories out throughout the day. If you consume most of your […]

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The basics Insulin is the hormone that allows the glucose from food to enter the body’s cells so that it can be used for energy. Glucose is obtained from carbohydrate-containing foods such as breads, cereals and fruits. In the case of patients with type 2 diabetes (the most common form of diabetes) the glucose accumulates […]

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What is sleep apnea? Obstructive sleep apnea (OSA) is a condition that causes your upper airways to collapse while you sleep. When the airways open up you are able to breath but when breathing is interrupted it manifests as a loud snore. OSA is a serious problem as the interruptions in breathing wake you during […]

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You may have heard of the F45 challenge – short for functional 45. It has become increasingly popular among the general public and is now being advocated in a big way by the fitness industry. What does it involve? It involves a specific exercise regime supported by a specific diet pattern. It is a very […]

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A fad diet is a weight loss plan that promises quick results with only a temporary nutrition change. The word diet originated from the Greek word ‘diata’ which means ‘a way of life’ which encompasses both mental and physical health. Over time however the word’s meaning has changed to ‘restrictive eating’. In other words, depriving […]

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    ENT Clinic Sydney - Suite 70B, Royal Randwick Shopping Centre, 73 Belmore Road, Randwick, Sydney, Australia

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